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TRX Chest Press
The TRX Chest Press is a great alternative to pushups if you have joint issues. It works your chest, shoulders and triceps. Give it a try! #fitover60 #trx #bodyweight #chest #shoulders #triceps #onlinetrainer
Pushback Pushups
Try this pushup variation that works your chest, shoulders, and triceps-plus you get a nice stretch in the shoulders! #pushups #bodyweight #onlinetrainer #fitover60
Dumbbell Roll-Up
The ability to roll up is so important as you get older-it's how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise...
Advanced TRX Pushups with Pushup Bars
Want to take your pushups to the next level? Try this variation using the TRX and Pushup bars. It's an incredible workout for your chest, shoulders, triceps, and core! #fitover50 #TRX #pushups #onlinetrainer #pushupbars...
Combat Crawl with Gliding Discs
Looking for a challenging core exercise? Try this! #glidingdiscs #combatcrawl #plank #core #fitover50