This combination exercise will work your back and glutes, and improve your posture! #deadlfit #bentoverrow #dumbbell #onlinetrainer
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TRX Chest Press
The TRX Chest Press is a great alternative to pushups if you have joint issues. It works your chest, shoulders and triceps. Give it a try! #fitover60 #trx #bodyweight #chest #shoulders #triceps #onlinetrainer
Pushback Pushups
Try this pushup variation that works your chest, shoulders, and triceps-plus you get a nice stretch in the shoulders! #pushups #bodyweight #onlinetrainer #fitover60
Dumbbell Roll-Up
The ability to roll up is so important as you get older-it's how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise...
Advanced TRX Pushups with Pushup Bars
Want to take your pushups to the next level? Try this variation using the TRX and Pushup bars. It's an incredible workout for your chest, shoulders, triceps, and core! #fitover50 #TRX #pushups #onlinetrainer #pushupbars...
Combat Crawl with Gliding Discs
Looking for a challenging core exercise? Try this! #glidingdiscs #combatcrawl #plank #core #fitover50
The Snake with Gliding Discs
This low impact exercise will torch your core and your quads! #fitover50 #glidingdiscs #thesnake #bodyweight #onlinetrainer #exercise #workout
TRX Reverse Fly
This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great! #TRX #bodyweight #reversefly #shoulder #onlinetrainer
Ball Balance on the Shins
Give your lower abs an intense workout with this ball version of the hanging leg raise! #bodyweightexercise #abs #beachworkout #exercise #workout #costarica
Squats with a Kick
This bodyweight squat will get your heart rate up and your muscles burning! #squat #bodyweight #exercise #workout #costarica