by DSM Fitness | Jun 17, 2016 | Uncategorized
The following is a cautionary tale. I got up early this morning to watch two of my clients compete in the Marine Corps Marathon here in DC. The weather was beautiful, so I took my Flip Camcorder to get some video of the event. I shot over 30 minutes of video at Mile...
by DSM Fitness | Jun 17, 2016 | Uncategorized
How many calories does an active person burn in a day? Is there any difference based on age, occupation, or where they live?
by DSM Fitness | Jun 17, 2016 | Uncategorized
I was lucky enough to have 8th row seats for the Tina Turner concert in DC, and she is amazing. How many 69-year-olds do you know that can pull off wearing a mini-skirt and look fantastic? She is proof, along with Jack LaLanne and many others, that age is just a...
by DSM Fitness | Jun 17, 2016 | Uncategorized
Cardiovascular training is one of the key components of an effective workout program. Whether you are training to lose weight, add muscle, increase definition, or simply to improve your heart and lung function, aerobic routines are a necessity. The key is to determine...
by DSM Fitness | Jun 17, 2016 | Uncategorized
Personal trainers often talk about writing exercise prescriptions for their clients-setting up precise training plans based on the client’s goals, fitness level, and current physical abilities. This provides a structured path and allows for periodic testing to...
