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So far DSM Fitness has created 26 blog entries.

Ankle Strengthening and Balance with Alice

By | June 17th, 2016|Uncategorized|0 Comments

Bodyweight Playground Exercises

By | June 17th, 2016|Uncategorized|0 Comments

DSM Fitness Trains The Boys and Girls Club Fit Family Challenge winners

DSM Fitness trained the Washington, DC family that won the 2010 Boys & Girls Club Triple Play Fit Family Challenge national competition.

By | June 17th, 2016|Uncategorized|0 Comments

Do you know the person next to you?

You’ve just fought your way through rush hour traffic. It’s cold and dark out, and you’re tired after a long day. Having a hard time getting motivated to go to the gym? Maybe it’s time to get to know some of those people you constantly see next to you at the gym when working out. I have days that I’m not motivated to workout, but sometimes I’ll go the gym just for the entertainment value. I’ve been going to the same location for over 5 years now, and I’ve gotten to know a lot of the members there. Having someone to joke around with and talk to can help ease the tensions of your day. However, make sure you still get in a good workout-this isn’t happy hour! Luckily for me, the guys at my gym are very intense, and I can’t slack when I’m there-they might show me up!

By | June 17th, 2016|Uncategorized|0 Comments

DC National Night Out 2011-Zumba Style

I shot this video August 2nd at a school across the street from my house. National Night Out is held in major cities across the country to empower communities to combat crime in their neighborhoods. The Zumba instructors did a great job.

By | June 17th, 2016|Uncategorized|0 Comments

DC Trainer Dag Gogue competing in the 2010 National Marathon

Dag at mile 21 going into 22-still going strong

Congratulations Dag for a great finish in your first marathon!

By | June 17th, 2016|Uncategorized|0 Comments