Blog
Forearm Plank on the Ball
This challenging exercise will give your core a workout-try the rolling variation to take it up a notch! #forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio #costarica
TRX X Raise
Poor posture? Try this TRX exercise to strengthen your upper back and the back of the shoulders #TRX #bodyweight #workout #fitness #exercise #onlinetrainer
Full Superman and Superman on all 4’s
Lower back pain? Make these exercises part of your core routine to strengthen your lower back safely. Start with the all 4's variation, and work your way up to the full superman. In addition to making your back stronger,...
TRX Side Jackknife
Work your obliques and all your core muscles with this TRX exercise-guaranteed to be challenging! #TRX #bodyweight #core #exercise #workout #fitness #onlinetrainer
Stationary Lunges
Knee issues? Try this low impact version of the lunge to work the lower body. Add weights for extra resistance, or pair this exercise with curls, shoulder presses, or lateral raises for a total body movement. #lunges...