Ready to lose pounds and inches, and find strength and energy you didn’t even know you had?
Doug Murphy
Age 59
You’ve come to the right place!
Doug Murphy
Owner
Getting Results for over 30 years
Doug Murphy
Owner
Getting Results for over 30 years
Welcome to
DSM Fitness
My clients range from marathon runners to expectant mothers. Dealing with physical issues? Don’t despair. As you get older, your workout routine needs to adapt to your changing body. I work with deconditioned older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. I’ve gotten results for clients up to 92 years old. You can do it!
My clients lose weight, build lean muscle, and increase their energy and endurance. I’ll help you fit exercise into your busy life with flexible scheduling and online training with FaceTime, Skype, Zoom, and Messenger Video.
Your customized
personal training program
Fitness Testing and Assessment
Start Reaching
Your Goals Today
Stop wasting your time and money on ineffective ‘one-size-fits-all’ personal training programs, diets and products! It’s time you had your own diet and exercise program customized to your unique needs, abilities, goals, and interests.
Want better health and quality of life? Improved function and sports performance? More energy and less stress? Greater strength, endurance and flexibility? Better balance and coordination? A lean, toned body that will do the things you want it to do? Or maybe you just want to see what you’re capable of accomplishing. It’s all possible.
Facetime and Skype training is available for all my clients in the US and around the world. Keep up your workouts at home, and on vacation or business travel. Never miss a workout again!
In-person training in the Chevy Chase and DC areas will be available in late 2021.
Click here to start reaching your goals and seeing results!
What clients Are saying
Recent Posts
Squats with Toes in and Out
This squat variation works the inner thigh, along with the quads, hamstrings and glutes. Give it a try! #squats #bodyweight #innerthigh #exercise #fitness
Bridge and Hamstring Curl on the Ball
You don't need a leg curl machine to effectively work your glutes and hamstrings-try this version using the stability ball! #hamstringcurl #bridgeonball #bodyweightworkout #beachworkout #onlnetrainer #hamstrings #glutes...
Bent Over Row with Deadlift
This combination exercise will work your back and glutes, and improve your posture! #deadlfit #bentoverrow #dumbbell #onlinetrainer
Consult your doctor before starting any new exercise/personal training program.