by Doug Murphy | Apr 26, 2024 | Uncategorized
You don’t need a leg curl machine to effectively work your glutes and hamstrings-try this version using the stability ball! #hamstringcurl #bridgeonball #bodyweightworkout #beachworkout #onlnetrainer #hamstrings...
by Doug Murphy | Apr 3, 2024 | Uncategorized
This combination exercise will work your back and glutes, and improve your posture! #deadlfit #bentoverrow #dumbbell...
by Doug Murphy | Mar 11, 2024 | Uncategorized
The TRX Chest Press is a great alternative to pushups if you have joint issues. It works your chest, shoulders and triceps. Give it a try! #fitover60 #trx #bodyweight #chest #shoulders #triceps...
by Doug Murphy | Mar 1, 2024 | Uncategorized
Try this pushup variation that works your chest, shoulders, and triceps-plus you get a nice stretch in the shoulders! #pushups #bodyweight #onlinetrainer...
by Doug Murphy | Feb 13, 2024 | Uncategorized
The ability to roll up is so important as you get older-it’s how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise #onlinetrainer #fitness...
