Low-impact Burpees with Gliding Discs

Have joint issues? No need to give up Burpees! Try this low-impact high intensity version   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

Flys with Leg Lowering

Strengthen your core and chest with this movement-you’ll really feel those lower abs working!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

Curls with Reverse Lunges

Work your biceps and lower body with this exercise     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #DSMFitness #workoutmotivation...