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Flys with Leg Lowering

Strengthen your core and chest with this movement-you'll really feel those lower abs working!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

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Curls with Reverse Lunges

Work your biceps and lower body with this exercise     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

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Reverse Lunge with a Twist

Work your obliques with 2 variations of this rotational move   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

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