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Have joint issues? No need to give up Burpees! Try this low-impact high intensity version #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...
Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...
Strengthen your core and chest with this movement-you'll really feel those lower abs working! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...
Work your biceps and lower body with this exercise #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow
Work your obliques with 2 variations of this rotational move #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Strengthen your glutes and inner thighs with these bridge variations #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Unlock tight hips and inner thighs with this stretch/mobility combo-this simple movement makes a world of difference! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer...
Feeling tight, stiff, and tense in your upper back, neck and shoulders? Try this simple mobility exercise/stretch to loosen up tight muscles and restore good posture and full range of movement. Do it first thing in the morning and/or at the end of a stressful workday....
This 5 minute total body warm-up will get the blood flowing to the muscles and lubricate the joints, by moving in all directions and restoring full range of motion to tight and stiff muscles. #fitness #workout...