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Train at my in-home studio in Upper Northwest Chevy Chase area in DC

My in-home studio is now open for training clients.  You’ll get great results in a private, one on one session using the most effective bodyweight based exercises. Lose weight, gain strength and energy, and restore posture and natural movement through challenging, functional workouts that are custom designed for you.

By | May 9th, 2017|Uncategorized|0 Comments

National Fitbit Calorie Burn Experiment

How many calories does an active person burn in a day? Is there any difference based on age, occupation, or where they live?

By | June 17th, 2016|Uncategorized|0 Comments

DSM Fitness Personal Training on Pinterest

DSM Fitness is now on Pinterest. There you will find pins linking you to a variety of health, fitness, and nutrition articles across the web. Visit!

https://pinterest.com/dsmurphy2000

By | June 17th, 2016|Uncategorized|0 Comments

Personal Trainer Hotel Room Workout with Renarldo

By | June 17th, 2016|Uncategorized|0 Comments

Military Fitness Test Prep for Women

By | June 17th, 2016|Uncategorized|0 Comments

Washingtonian Article-Local Personal Trainers 12 Guilty Pleasures

By | June 17th, 2016|Uncategorized|0 Comments