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Band Row with Squat

Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the...

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Flys with Leg Lowering

Strengthen your core and chest with this movement-you'll really feel those lower abs working!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

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Curls with Reverse Lunges

Work your biceps and lower body with this exercise     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

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Reverse Lunge with a Twist

Work your obliques with 2 variations of this rotational move   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

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