Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the...
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Pike to Jackknife with the Gliding Discs
Try this challenging core burner using the discs-it's high-intensity and low impact (that's why I love the discs)! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #bodyweight workout...
Toe Tap on the Ball with Doug and Manny
This challenging exercise will work your core, glutes and upper body! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Low-impact Burpees with Gliding Discs
Have joint issues? No need to give up Burpees! Try this low-impact high intensity version #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...
Internal/External Rotation For Healthy Shoulders
Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...
Flys with Leg Lowering
Strengthen your core and chest with this movement-you'll really feel those lower abs working! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...
Curls with Reverse Lunges
Work your biceps and lower body with this exercise #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Two Exercises to Fix Wrist and Elbow Pain
Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow
Reverse Lunge with a Twist
Work your obliques with 2 variations of this rotational move #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Bent Leg Bridge with Legs In and Out
Strengthen your glutes and inner thighs with these bridge variations #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...