Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the...

Try this challenging core burner using the discs-it's high-intensity and low impact (that's why I love the discs)!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #bodyweight workout...

This challenging exercise will work your core, glutes and upper body!     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...

Have joint issues? No need to give up Burpees! Try this low-impact high intensity version   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...

Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you!   #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...

Strengthen your core and chest with this movement-you'll really feel those lower abs working!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

Work your biceps and lower body with this exercise     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow

Work your obliques with 2 variations of this rotational move   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

Strengthen your glutes and inner thighs with these bridge variations     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...