https://www.youtube.com/watch?v=QNMbj0YxT80 This bodyweight squat will get your heart rate up and your muscles burning!   #squat #bodyweight #exercise #workout #costarica

https://www.youtube.com/watch?v=t4_J3lvjLoI This challenging exercise will give your core a workout-try the rolling variation to take it up a notch! #forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio #costarica

https://www.youtube.com/watch?v=DLQUOWeyW6I Poor posture? Try this TRX exercise to strengthen your upper back and the back of the shoulders #TRX #bodyweight #workout #fitness #exercise #onlinetrainer

https://www.youtube.com/watch?v=3hPBj42hpoE Lower back pain? Make these exercises part of your core routine to strengthen your lower back safely. Start with the all 4's variation, and work your way up to the full superman. In addition to making your back stronger,...

https://www.youtube.com/watch?v=ByyFkhZ9f84 Work your obliques and all your core muscles with this TRX exercise-guaranteed to be challenging!   #TRX #bodyweight #core #exercise #workout #fitness #onlinetrainer

https://www.youtube.com/watch?v=Dk3gnlPtsc0 Knee issues? Try this low impact version of the lunge to work the lower body. Add weights for extra resistance, or pair this exercise with curls, shoulder presses, or lateral raises for a total body movement. #lunges...

https://www.youtube.com/watch?v=NRzib7U2fzQ Need to work on your upper body strength? Looking for a challenging pushup? Try this exercise to thoroughly work your chest, shoulders and arms. It's also a great finishing move at the end of your workout. But beware-this...

https://www.youtube.com/watch?v=dGcWaGX286c Try this challenging push-up and plank variation to build upper body strength #pushups #onlinetrainer #manuelantoniobeach #costarica #bodyweight #fitness #workout

https://www.youtube.com/watch?v=da8gcOx5pvo Feeling tight and stiff from sitting at work all day? These stretches will help release tight hip flexors, lats, and inner thighs

https://www.youtube.com/watch?v=CmDUcgOHBiI Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the...