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Full Superman and Superman on all 4’s

by | Jun 26, 2023 | Uncategorized


https://www.youtube.com/watch?v=3hPBj42hpoE

Lower back pain? Make these exercises part of your core routine to strengthen your lower back safely. Start with the all 4’s variation, and work your way up to the full superman. In addition to making your back stronger, you’ll improve your balance as well.