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Dumbbell Roll-Up

The ability to roll up is so important as you get older-it's how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise...

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TRX Reverse Fly

This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great!   #TRX #bodyweight #reversefly #shoulder #onlinetrainer

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