Blog
Bridge and Hamstring Curl on the Ball
https://www.youtube.com/watch?v=bTAewuzEa3E You don't need a leg curl machine to effectively work your glutes and hamstrings-try this version using the stability ball! #hamstringcurl #bridgeonball #bodyweightworkout #beachworkout #onlnetrainer #hamstrings #glutes
Bent Over Row with Deadlift
https://www.youtube.com/watch?v=nXCA5HK2sbM This combination exercise will work your back and glutes, and improve your posture! #deadlfit #bentoverrow #dumbbell #onlinetrainer
TRX Chest Press
https://www.youtube.com/watch?v=LP8TNIX98Us The TRX Chest Press is a great alternative to pushups if you have joint issues. It works your chest, shoulders and triceps. Give it a try! #fitover60 #trx #bodyweight #chest #shoulders #triceps #onlinetrainer
Pushback Pushups
https://www.youtube.com/watch?v=aBO5km00rqo Try this pushup variation that works your chest, shoulders, and triceps-plus you get a nice stretch in the shoulders! #pushups #bodyweight #onlinetrainer #fitover60
Dumbbell Roll-Up
https://www.youtube.com/watch?v=VpLpBHw7NwY The ability to roll up is so important as you get older-it's how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise...