Knee issues? Try this low impact version of the lunge to work the lower body. Add weights for extra resistance, or pair this exercise with curls, shoulder presses, or lateral raises for a total body movement. #lunges...
Need to work on your upper body strength? Looking for a challenging pushup? Try this exercise to thoroughly work your chest, shoulders and arms. It's also a great finishing move at the end of your workout. But beware-this...
Lateral Traveling Pushups
Try this challenging push-up and plank variation to build upper body strength #pushups #onlinetrainer #manuelantoniobeach #costarica #bodyweight #fitness #workout
Hip Flexor and Side Stretch
Feeling tight and stiff from sitting at work all day? These stretches will help release tight hip flexors, lats, and inner thighs
Band Row with Squat
Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the...