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Have joint issues? No need to give up Burpees! Try this low-impact high intensity version   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...

Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you!   #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...

Strengthen your core and chest with this movement-you'll really feel those lower abs working!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

Work your biceps and lower body with this exercise     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow