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Squats with Toes in and Out
This squat variation works the inner thigh, along with the quads, hamstrings and glutes. Give it a try! #squats #bodyweight #innerthigh #exercise #fitness
Bridge and Hamstring Curl on the Ball
You don't need a leg curl machine to effectively work your glutes and hamstrings-try this version using the stability ball! #hamstringcurl #bridgeonball #bodyweightworkout #beachworkout #onlnetrainer #hamstrings #glutes...
Bent Over Row with Deadlift
This combination exercise will work your back and glutes, and improve your posture! #deadlfit #bentoverrow #dumbbell #onlinetrainer
TRX Chest Press
The TRX Chest Press is a great alternative to pushups if you have joint issues. It works your chest, shoulders and triceps. Give it a try! #fitover60 #trx #bodyweight #chest #shoulders #triceps #onlinetrainer
Pushback Pushups
Try this pushup variation that works your chest, shoulders, and triceps-plus you get a nice stretch in the shoulders! #pushups #bodyweight #onlinetrainer #fitover60