Blog

Flys with Leg Lowering

Strengthen your core and chest with this movement-you'll really feel those lower abs working!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...

read more

Curls with Reverse Lunges

Work your biceps and lower body with this exercise     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...

read more