Blog
Advanced TRX Pushups with Pushup Bars
https://www.youtube.com/watch?v=cGrJjnQBm_Q Want to take your pushups to the next level? Try this variation using the TRX and Pushup bars. It's an incredible workout for your chest, shoulders, triceps, and core! #fitover50 #TRX #pushups #onlinetrainer #pushupbars...
Combat Crawl with Gliding Discs
https://www.youtube.com/watch?v=zmyJcU0rkOo Looking for a challenging core exercise? Try this! #glidingdiscs #combatcrawl #plank #core #fitover50
The Snake with Gliding Discs
https://www.youtube.com/watch?v=94TxXQe2f_w This low impact exercise will torch your core and your quads! #fitover50 #glidingdiscs #thesnake #bodyweight #onlinetrainer #exercise #workout
TRX Reverse Fly
https://www.youtube.com/watch?v=lNDZYhGgcsQ This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great! #TRX #bodyweight #reversefly #shoulder #onlinetrainer
Ball Balance on the Shins
https://www.youtube.com/watch?v=XX-8w3mZGzQ Give your lower abs an intense workout with this ball version of the hanging leg raise! #bodyweightexercise #abs #beachworkout #exercise #workout #costarica