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The Snake with Gliding Discs
This low impact exercise will torch your core and your quads! #fitover50 #glidingdiscs #thesnake #bodyweight #onlinetrainer #exercise #workout
TRX Reverse Fly
This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great! #TRX #bodyweight #reversefly #shoulder #onlinetrainer
Ball Balance on the Shins
Give your lower abs an intense workout with this ball version of the hanging leg raise! #bodyweightexercise #abs #beachworkout #exercise #workout #costarica
Squats with a Kick
This bodyweight squat will get your heart rate up and your muscles burning! #squat #bodyweight #exercise #workout #costarica
Forearm Plank on the Ball
This challenging exercise will give your core a workout-try the rolling variation to take it up a notch! #forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio #costarica