Try this challenging core burner using the discs-it's high-intensity and low impact (that's why I love the discs)! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #bodyweight workout...
Blog
Uncategorized
Toe Tap on the Ball with Doug and Manny
This challenging exercise will work your core, glutes and upper body! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Low-impact Burpees with Gliding Discs
Have joint issues? No need to give up Burpees! Try this low-impact high intensity version #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...
Internal/External Rotation For Healthy Shoulders
Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...
Flys with Leg Lowering
Strengthen your core and chest with this movement-you'll really feel those lower abs working! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...
Curls with Reverse Lunges
Work your biceps and lower body with this exercise #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Two Exercises to Fix Wrist and Elbow Pain
Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow
Reverse Lunge with a Twist
Work your obliques with 2 variations of this rotational move #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Bent Leg Bridge with Legs In and Out
Strengthen your glutes and inner thighs with these bridge variations #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Inner Thigh Stretch and Hip Mobility
Unlock tight hips and inner thighs with this stretch/mobility combo-this simple movement makes a world of difference! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer...