Blog

Internal/External Rotation For Healthy Shoulders

by | Jun 22, 2022 | Uncategorized


https://www.youtube.com/watch?v=LIj7BlbTNPo

Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you!

 

#travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer #personaltraining #onlinetrainer #onlinetraining #costarica #beachworkout #mobilitytraining #bodyweightworkout #fitnessvideo #costaricacinematography #dsmfitness #mobility