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Pike to Jackknife with the Gliding Discs

by Doug Murphy | Nov 2, 2022 | Uncategorized

https://www.youtube.com/watch?v=UHCrBWddecc

Try this challenging core burner using the discs-it’s high-intensity and low impact (that’s why I love the discs)!

#fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #bodyweight workout #glidingdiscs #fitnessvideo #CostaRicaCinematography #villapuntodevista #villalaisla #DSMFitness #weightloss #coreexercise #manuelantonio

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