Reverse Lunge with a Twist

Work your obliques with 2 variations of this rotational move   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #DSMFitness #workoutmotivation...

Bent Leg Bridge with Legs In and Out

Strengthen your glutes and inner thighs with these bridge variations     #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #DSMFitness...

Inner Thigh Stretch and Hip Mobility

Unlock tight hips and inner thighs with this stretch/mobility combo-this simple movement makes a world of difference!   #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer #personaltraining #onlinetrainer #onlinetraining...

5 Minute Warm Up for Any Workout

This 5 minute total body warm-up will get the blood flowing to the muscles and lubricate the joints, by moving in all directions and restoring full range of motion to tight and stiff muscles.   #fitness #workout #personaltrainer #personaltraining #onlinetrainer...