VIDEO
by Doug Murphy Feb 5, 2024 | Uncategorized
Looking for a challenging core exercise? Try this! #glidingdiscs #combatcrawl #plank #core...
VIDEO
by Doug Murphy Feb 2, 2024 | Uncategorized
This low impact exercise will torch your core and your quads! #fitover50 #glidingdiscs #thesnake #bodyweight #onlinetrainer #exercise...
VIDEO
by Doug Murphy Jan 31, 2024 | Uncategorized
This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great! #TRX #bodyweight #reversefly #shoulder...
VIDEO
by Doug Murphy Jan 4, 2024 | Uncategorized
Give your lower abs an intense workout with this ball version of the hanging leg raise! #bodyweightexercise #abs #beachworkout #exercise #workout...
VIDEO
by Doug Murphy Dec 17, 2023 | Uncategorized
This bodyweight squat will get your heart rate up and your muscles burning! #squat #bodyweight #exercise #workout...
