by Doug Murphy | Feb 9, 2024 | Uncategorized
Want to take your pushups to the next level? Try this variation using the TRX and Pushup bars. It’s an incredible workout for your chest, shoulders, triceps, and core! #fitover50 #TRX #pushups #onlinetrainer #pushupbars #bodyweight #exercise #fitness...
by Doug Murphy | Feb 5, 2024 | Uncategorized
Looking for a challenging core exercise? Try this! #glidingdiscs #combatcrawl #plank #core...
by Doug Murphy | Feb 2, 2024 | Uncategorized
This low impact exercise will torch your core and your quads! #fitover50 #glidingdiscs #thesnake #bodyweight #onlinetrainer #exercise...
by Doug Murphy | Jan 31, 2024 | Uncategorized
This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great! #TRX #bodyweight #reversefly #shoulder...
by Doug Murphy | Jan 4, 2024 | Uncategorized
Give your lower abs an intense workout with this ball version of the hanging leg raise! #bodyweightexercise #abs #beachworkout #exercise #workout...
