This challenging exercise will give your core a workout-try the rolling variation to take it up a notch! #forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio...
Lower back pain? Make these exercises part of your core routine to strengthen your lower back safely. Start with the all 4’s variation, and work your way up to the full superman. In addition to making your back stronger, you’ll improve your balance as...
Work your obliques and all your core muscles with this TRX exercise-guaranteed to be challenging! #TRX #bodyweight #core #exercise #workout #fitness...
Knee issues? Try this low impact version of the lunge to work the lower body. Add weights for extra resistance, or pair this exercise with curls, shoulder presses, or lateral raises for a total body movement. #lunges #bodyweight #costarica #onlinetrainer...
