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Recent Posts

  • Band Row with Squat
  • Pike to Jackknife with the Gliding Discs
  • Toe Tap on the Ball with Doug and Manny
  • Low-impact Burpees with Gliding Discs
  • Internal/External Rotation For Healthy Shoulders

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DSM-Fitness-LLC
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(202) 297-3092

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Saturday : 9am to 3pm

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