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5 Minute Warm Up for Any Workout

by | Nov 3, 2021 | Uncategorized


https://www.youtube.com/watch?v=VLFTUesHZK8

This 5 minute total body warm-up will get the blood flowing to the muscles and lubricate the joints, by moving in all directions and restoring full range of motion to tight and stiff muscles.

 

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