Inner Thigh Stretch and Hip Mobility

Unlock tight hips and inner thighs with this stretch/mobility combo-this simple movement makes a world of difference!   #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer #personaltraining #onlinetrainer #onlinetraining...

5 Minute Warm Up for Any Workout

This 5 minute total body warm-up will get the blood flowing to the muscles and lubricate the joints, by moving in all directions and restoring full range of motion to tight and stiff muscles.   #fitness #workout #personaltrainer #personaltraining #onlinetrainer...

Oblique Twist

Work your core with this rotational movement for your obliques, using just your bodyweight!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista...

Tricep Lift

This exercise will build strong, defined triceps using just your bodyweight. Give it a try!   #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista...