https://www.youtube.com/watch?v=i-2T-FziRQg
Strengthen your glutes and inner thighs with these bridge variations
#fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #DSMFitness #workoutmotivation #50andfabulous #exercise #exercisemotivation #muscle #ripped #weightloss #bodytransformation #trainer #ageisjustanumber #dougmurphy #dsmfitness #bridge