Blog
Doug and Alice: 3 Core Exercises for Runners
Ankle Strengthening and Balance with Alice
Bodyweight Playground Exercises
DSM Fitness Trains The Boys and Girls Club Fit Family Challenge winners
DSM Fitness trained the Washington, DC family that won the 2010 Boys & Girls Club Triple Play Fit Family Challenge national competition.
Do you know the person next to you?
You've just fought your way through rush hour traffic. It's cold and dark out, and you're tired after a long day. Having a hard time getting motivated to go to the gym? Maybe it's time to get to know some of those people you constantly see next to you at the gym when...