by DSM Fitness | Jan 13, 2021 | Uncategorized
Trying to stay in shape while traveling? Here’s the equipment I use to keep up high-intensity low impact workouts.
by DSM Fitness | Dec 31, 2020 | Uncategorized
Looking to get in shape in the New Year? Here’s some diet swaps that cut the carbs and calories while keeping all the flavor. It’s not about depriving yourself, it’s about finding a better way to enjoy the foods you love. This is another one of my...
by DSM Fitness | Nov 17, 2020 | Uncategorized
Love peanut butter but don’t love the calories? I’ll show you how peanut butter powder can make a healthy, filling snack with fruit while cutting the fat and calories by over half. It’s a great replacement for protein bars-all the peanut butter...
by DSM Fitness | Jul 17, 2018 | Uncategorized
Geovani Bonilla came to DSM Fitness in January 2018, looking for a Washington DC Personal Trainer to prepare him for a Tough Mudder competition. He did his first race in 2017, and while he enjoyed the challenge and the teamwork, he wanted to avoid the injuries and...
by DSM Fitness | Jun 17, 2016 | Uncategorized
How many calories does an active person burn in a day? Is there any difference based on age, occupation, or where they live?
