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Cardiovascular training is one of the key components of an effective workout program. Whether you are training to lose weight, add muscle, increase definition, or simply to improve your heart and lung function, aerobic routines are a necessity. The key is to determine...

Personal trainers often talk about writing exercise prescriptions for their clients-setting up precise training plans based on the client's goals, fitness level, and current physical abilities. This provides a structured path and allows for periodic testing to assess...

What's the number one complaint you hear in most gyms and health clubs? "I'm not getting anywhere with my workouts."Â "I'm not getting results like I used to."Â "I'm training harder than ever, but I'm still not ____________(losing weight, gaining size,...

Overcoming Adversity, Setbacks and Obstacles in Your Training Program: The Mindset to Succeed Never give up. Never, never, never, never give up. Although Winston Churchill spoke these words during wartime to rally England, they aptly describe the mindset necessary to...

Are you putting in 110% effort in the gym but still not seeing the results you had hoped for? The problem might not be in your workout routine. Although you may be following a rigorous strength training and cardiovascular program, a vital link may be missing-proper...