Doug and Kareem spoke to several groups of first-graders at Career Day at Kipp DC: Heights Academy on on May 4th, 2012. Here are some pictures:
Personal Trainers at Career Day at KIPP DC: Heights Academy
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Washingtonian Article-22 Things You Should Never Say to Your Personal Trainer
I contributed 5 of these-see if you can guess which ones: http://www.washingtonian.com/blogs/wellbeing/fitness/22-things-you-should-never-say-to-your-personal-trainer.php
Washingtonian Article-Best Time of Day to Work Out
http://www.washingtonian.com/blogarticles/health/wellbeing/22943.html
3 More Core Exercises for Runners
Doug and Alice: 3 Core Exercises for Runners
Ankle Strengthening and Balance with Alice
Bodyweight Playground Exercises
DSM Fitness Trains The Boys and Girls Club Fit Family Challenge winners
DSM Fitness trained the Washington, DC family that won the 2010 Boys & Girls Club Triple Play Fit Family Challenge national competition.
Do you know the person next to you?
You've just fought your way through rush hour traffic. It's cold and dark out, and you're tired after a long day. Having a hard time getting motivated to go to the gym? Maybe it's time to get to know some of those people you constantly see next to you at the gym when...
DC National Night Out 2011-Zumba Style
I shot this video August 2nd at a school across the street from my house. National Night Out is held in major cities across the country to empower communities to combat crime in their neighborhoods. The Zumba instructors did a great job.