https://www.youtube.com/watch?v=t4_J3lvjLoI
This challenging exercise will give your core a workout-try the rolling variation to take it up a notch!
#forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio #costarica
https://www.youtube.com/watch?v=t4_J3lvjLoI
This challenging exercise will give your core a workout-try the rolling variation to take it up a notch!
#forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio #costarica