Blog

Forearm Plank on the Ball

by | Aug 25, 2023 | Uncategorized


https://www.youtube.com/watch?v=t4_J3lvjLoI

This challenging exercise will give your core a workout-try the rolling variation to take it up a notch!

#forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio #costarica