https://www.youtube.com/watch?v=NRzib7U2fzQ

Need to work on your upper body strength? Looking for a challenging pushup? Try this exercise to thoroughly work your chest, shoulders and arms. It’s also a great finishing move at the end of your workout. But beware-this variation is very humbling!

#pushup #dsmfitness #onlinetrainer #fitness #workout #bodyweight