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Side Lunge with Arm Extension

by | Jul 7, 2021 | Uncategorized


https://www.youtube.com/watch?v=YivxpMZkasw&t=10s

This exercise works the lower body as well as the back and biceps. Use a light dumbbell that allows you to fully extend the arms. This is just one of the many exercises from my Total Body Workout on the Beach in Costa Rica video, available for purchase later this summer at dsmfitness.com.