by DSM Fitness | Jun 17, 2016 | Uncategorized
What’s the number one complaint you hear in most gyms and health clubs? “I’m not getting anywhere with my workouts.” “I’m not getting results like I used to.” “I’m training harder than ever, but I’m still...
by DSM Fitness | Jun 17, 2016 | Uncategorized
Overcoming Adversity, Setbacks and Obstacles in Your Training Program: The Mindset to Succeed Never give up. Never, never, never, never give up. Although Winston Churchill spoke these words during wartime to rally England, they aptly describe the mindset necessary to...
by DSM Fitness | Jun 17, 2016 | Uncategorized
Are you putting in 110% effort in the gym but still not seeing the results you had hoped for? The problem might not be in your workout routine. Although you may be following a rigorous strength training and cardiovascular program, a vital link may be missing-proper...
