by Doug Murphy | May 29, 2023 | Uncategorized
Work your obliques and all your core muscles with this TRX exercise-guaranteed to be challenging! #TRX #bodyweight #core #exercise #workout #fitness...
by Doug Murphy | Apr 5, 2023 | Uncategorized
Knee issues? Try this low impact version of the lunge to work the lower body. Add weights for extra resistance, or pair this exercise with curls, shoulder presses, or lateral raises for a total body movement. #lunges #bodyweight #costarica #onlinetrainer...
by Doug Murphy | Mar 8, 2023 | Uncategorized
Need to work on your upper body strength? Looking for a challenging pushup? Try this exercise to thoroughly work your chest, shoulders and arms. It’s also a great finishing move at the end of your workout. But beware-this variation is very humbling! #pushup...
by Doug Murphy | Mar 3, 2023 | Uncategorized
Try this challenging push-up and plank variation to build upper body strength #pushups #onlinetrainer #manuelantoniobeach #costarica #bodyweight #fitness...
by Doug Murphy | Feb 22, 2023 | Uncategorized
Feeling tight and stiff from sitting at work all day? These stretches will help release tight hip flexors, lats, and inner...
