by Doug Murphy | May 4, 2022 | Uncategorized
Strengthen your core and chest with this movement-you’ll really feel those lower abs working! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
by Doug Murphy | Mar 29, 2022 | Uncategorized
Work your biceps and lower body with this exercise #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #DSMFitness #workoutmotivation...
by Doug Murphy | Mar 2, 2022 | Uncategorized
Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow
by Doug Murphy | Jan 21, 2022 | Uncategorized
Work your obliques with 2 variations of this rotational move #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #DSMFitness #workoutmotivation...
by Doug Murphy | Dec 15, 2021 | Uncategorized
Strengthen your glutes and inner thighs with these bridge variations #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #DSMFitness...
