by Doug Murphy | Sep 1, 2021 | Uncategorized
Planks are one of the best exercises to strengthen your core-here’s 3 variations for every fitness level! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
by Doug Murphy | Aug 24, 2021 | Uncategorized
It’s so important to keep your lower back strong-try these Superman variations to strengthen lower as well as upper back! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
by Doug Murphy | Aug 17, 2021 | Uncategorized
I can’t wait to try out some of Born Tough’s workout gear in grey and black with zippered pockets and highly stretchable Momentum fabric! As a business owner and personal trainer with a crazy schedule, I need clothes that fit well, look great, and move...
by Doug Murphy | Aug 11, 2021 | Uncategorized
Bored with squats? Try these variations to shake up your...
by Doug Murphy | Jul 7, 2021 | Uncategorized
This exercise works the lower body as well as the back and biceps. Use a light dumbbell that allows you to fully extend the arms. This is just one of the many exercises from my Total Body Workout on the Beach in Costa Rica video, available for purchase later this...
