Are your push-ups lacking? Not sure if you’re doing them correctly? This clip demonstrates proper form for pushups, with easier and harder variations. Just one of the many exercises from my Total Body Workout on the Beach in Costa Rica video, available for...
No equipment? No problem! My high-intensity low impact Total Body Workout on the Beach uses nothing but your body, a couple water bottles, and a towel. With variations for beginner and advanced, you’ll get a great...
