by DSM Fitness | Jun 17, 2016 | Uncategorized
DSM Fitness trained the Washington, DC family that won the 2010 Boys & Girls Club Triple Play Fit Family Challenge national competition.
by DSM Fitness | Jun 17, 2016 | Uncategorized
You’ve just fought your way through rush hour traffic. It’s cold and dark out, and you’re tired after a long day. Having a hard time getting motivated to go to the gym? Maybe it’s time to get to know some of those people you constantly see next...
by DSM Fitness | Jun 17, 2016 | Uncategorized
I shot this video August 2nd at a school across the street from my house. National Night Out is held in major cities across the country to empower communities to combat crime in their neighborhoods. The Zumba instructors did a great job.
by DSM Fitness | Jun 17, 2016 | Uncategorized
Dag at mile 21 going into 22-still going strong Congratulations Dag for a great finish in your first marathon!
by DSM Fitness | Jun 17, 2016 | Uncategorized
The following is a cautionary tale. I got up early this morning to watch two of my clients compete in the Marine Corps Marathon here in DC. The weather was beautiful, so I took my Flip Camcorder to get some video of the event. I shot over 30 minutes of video at Mile...
