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Peanut Butter Powder for Weight Loss
DC Personal Trainer Doug Murphy’s Tough Mudder Training Program
Geovani Bonilla came to DSM Fitness in January 2018, looking for a Washington DC Personal Trainer to prepare him for a Tough Mudder competition. He did his first race in 2017, and while he enjoyed the challenge and the teamwork, he wanted to avoid the injuries and...
National Fitbit Calorie Burn Experiment
How many calories does an active person burn in a day? Is there any difference based on age, occupation, or where they live?