Blog
DC National Night Out 2011-Zumba Style
I shot this video August 2nd at a school across the street from my house. National Night Out is held in major cities across the country to empower communities to combat crime in their neighborhoods. The Zumba instructors did a great job.
DC Trainer Dag Gogue competing in the 2010 National Marathon
Dag at mile 21 going into 22-still going strong Congratulations Dag for a great finish in your first marathon!
Marine Corps Marathon: The Most Unfortunate Demise of My Flip Camcorder
The following is a cautionary tale. I got up early this morning to watch two of my clients compete in the Marine Corps Marathon here in DC. The weather was beautiful, so I took my Flip Camcorder to get some video of the event. I shot over 30 minutes of video at Mile...
Would You Stand By and Let Someone Die? Why Everyone Should Have CPR Training
How many calories does an active person burn in a day? Is there any difference based on age, occupation, or where they live?
If This is What 69 Looks Like, Sign Me Up..
I was lucky enough to have 8th row seats for the Tina Turner concert in DC, and she is amazing. How many 69-year-olds do you know that can pull off wearing a mini-skirt and look fantastic? She is proof, along with Jack LaLanne and many others, that age is just a...