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https://www.youtube.com/watch?v=ByyFkhZ9f84 Work your obliques and all your core muscles with this TRX exercise-guaranteed to be challenging!   #TRX #bodyweight #core #exercise #workout #fitness #onlinetrainer

https://www.youtube.com/watch?v=Dk3gnlPtsc0 Knee issues? Try this low impact version of the lunge to work the lower body. Add weights for extra resistance, or pair this exercise with curls, shoulder presses, or lateral raises for a total body movement. #lunges...

https://www.youtube.com/watch?v=NRzib7U2fzQ Need to work on your upper body strength? Looking for a challenging pushup? Try this exercise to thoroughly work your chest, shoulders and arms. It's also a great finishing move at the end of your workout. But beware-this...

https://www.youtube.com/watch?v=dGcWaGX286c Try this challenging push-up and plank variation to build upper body strength #pushups #onlinetrainer #manuelantoniobeach #costarica #bodyweight #fitness #workout

https://www.youtube.com/watch?v=da8gcOx5pvo Feeling tight and stiff from sitting at work all day? These stretches will help release tight hip flexors, lats, and inner thighs