Blog
Toe Tap on the Ball with Doug and Manny
This challenging exercise will work your core, glutes and upper body! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Low-impact Burpees with Gliding Discs
Have joint issues? No need to give up Burpees! Try this low-impact high intensity version #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout...
Internal/External Rotation For Healthy Shoulders
Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout...
Flys with Leg Lowering
Strengthen your core and chest with this movement-you'll really feel those lower abs working! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...
Curls with Reverse Lunges
Work your biceps and lower body with this exercise #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...