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Curls with Reverse Lunges
Work your biceps and lower body with this exercise #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Two Exercises to Fix Wrist and Elbow Pain
Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow
Reverse Lunge with a Twist
Work your obliques with 2 variations of this rotational move #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Bent Leg Bridge with Legs In and Out
Strengthen your glutes and inner thighs with these bridge variations #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Inner Thigh Stretch and Hip Mobility
Unlock tight hips and inner thighs with this stretch/mobility combo-this simple movement makes a world of difference! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer...