Blog
Thoracic Rotation for Tight Upper Back and Shoulders
Feeling tight, stiff, and tense in your upper back, neck and shoulders? Try this simple mobility exercise/stretch to loosen up tight muscles and restore good posture and full range of movement. Do it first thing in the morning and/or at the end of a stressful workday....
5 Minute Warm Up for Any Workout
This 5 minute total body warm-up will get the blood flowing to the muscles and lubricate the joints, by moving in all directions and restoring full range of motion to tight and stiff muscles. #fitness #workout...
Oblique Twist
Work your core with this rotational movement for your obliques, using just your bodyweight! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Tricep Lift
This exercise will build strong, defined triceps using just your bodyweight. Give it a try! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...
Plank Variations to Build Core Strength
Planks are one of the best exercises to strengthen your core-here's 3 variations for every fitness level! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...