The ability to roll up is so important as you get older-it’s how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise #onlinetrainer #fitness #mobility...
Want to take your pushups to the next level? Try this variation using the TRX and Pushup bars. It’s an incredible workout for your chest, shoulders, triceps, and core! #fitover50 #TRX #pushups #onlinetrainer #pushupbars #bodyweight #exercise #fitness...
This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great! #TRX #bodyweight #reversefly #shoulder #onlinetrainer...
