Give your lower abs an intense workout with this ball version of the hanging leg raise! #bodyweightexercise #abs #beachworkout #exercise #workout #costarica...
This challenging exercise will give your core a workout-try the rolling variation to take it up a notch! #forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio...
Lower back pain? Make these exercises part of your core routine to strengthen your lower back safely. Start with the all 4’s variation, and work your way up to the full superman. In addition to making your back stronger, you’ll improve your balance as...
