by Doug Murphy | Dec 31, 2022 | Uncategorized
Work your upper and lower body with this row/squat combo! Remember to push through your heels and squeeze your glutes as you come up from the squat. To effectively work your back, keep your scapula retracted and focus on the pulling with the back muscles, using the...
by Doug Murphy | Nov 2, 2022 | Uncategorized
Try this challenging core burner using the discs-it’s high-intensity and low impact (that’s why I love the discs)! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #bodyweight workout #glidingdiscs #fitnessvideo...
by Doug Murphy | Oct 28, 2022 | Uncategorized
This challenging exercise will work your core, glutes and upper body! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography #VillaPuntoDeVista #villalaisla...
by Doug Murphy | Jul 9, 2022 | Uncategorized
Have joint issues? No need to give up Burpees! Try this low-impact high intensity version #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #pushup #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
by Doug Murphy | Jun 22, 2022 | Uncategorized
Use this physical therapy exercise to warm up the shoulders and prevent injury before starting your workout. Your shoulders will thank you! #travelingtrainer #andazresort #andazresortpapagayo #andaz #workout #personaltrainer #personaltraining #onlinetrainer...
