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The ability to roll up is so important as you get older-it's how you get out of bed in the morning! This exercise will keep your core muscles strong and help maintain your mobility. #bodyweight #rollup #fitover50 #exercise...

Want to take your pushups to the next level? Try this variation using the TRX and Pushup bars. It's an incredible workout for your chest, shoulders, triceps, and core! #fitover50 #TRX #pushups #onlinetrainer #pushupbars...

Looking for a challenging core exercise? Try this!   #glidingdiscs #combatcrawl #plank #core #fitover50  

This low impact exercise will torch your core and your quads! #fitover50 #glidingdiscs #thesnake #bodyweight #onlinetrainer #exercise #workout  

This exercise fixes poor posture and muscle imbalances in the shoulder, as well as making your shoulders look great!   #TRX #bodyweight #reversefly #shoulder #onlinetrainer