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17 06, 2016

Washingtonian Article-Local Personal Trainers 12 Guilty Pleasures

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17 06, 2016

Personal Trainers at Career Day at KIPP DC: Heights Academy

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Doug and Kareem spoke to several groups of first-graders at Career Day at Kipp DC: Heights Academy on on May 4th, 2012. Here are some pictures:

17 06, 2016

Washingtonian Article-22 Things You Should Never Say to Your Personal Trainer

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17 06, 2016

Washingtonian Article-Best Time of Day to Work Out

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17 06, 2016

3 More Core Exercises for Runners

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17 06, 2016

Doug and Alice: 3 Core Exercises for Runners

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