Blog
Ball Balance on the Shins
Give your lower abs an intense workout with this ball version of the hanging leg raise! #bodyweightexercise #abs #beachworkout #exercise #workout #costarica
Squats with a Kick
https://www.youtube.com/watch?v=QNMbj0YxT80 This bodyweight squat will get your heart rate up and your muscles burning! #squat #bodyweight #exercise #workout #costarica
Forearm Plank on the Ball
https://www.youtube.com/watch?v=t4_J3lvjLoI This challenging exercise will give your core a workout-try the rolling variation to take it up a notch! #forearmplank #plank #stabilityball #exercise #fitness #onlinetrainer #manuelantonio #costarica
TRX X Raise
https://www.youtube.com/watch?v=DLQUOWeyW6I Poor posture? Try this TRX exercise to strengthen your upper back and the back of the shoulders #TRX #bodyweight #workout #fitness #exercise #onlinetrainer
Full Superman and Superman on all 4’s
https://www.youtube.com/watch?v=3hPBj42hpoE Lower back pain? Make these exercises part of your core routine to strengthen your lower back safely. Start with the all 4's variation, and work your way up to the full superman. In addition to making your back stronger,...