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17 06, 2016

Ankle Strengthening and Balance with Alice

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17 06, 2016

Bodyweight Playground Exercises

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17 06, 2016

DSM Fitness Trains The Boys and Girls Club Fit Family Challenge winners

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DSM Fitness trained the Washington, DC family that won the 2010 Boys & Girls Club Triple Play Fit Family Challenge national competition.

17 06, 2016

Do you know the person next to you?

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You’ve just fought your way through rush hour traffic. It’s cold and dark out, and you’re tired after a long day. Having a hard time getting motivated to go to the gym? Maybe it’s time to get to know some of those people you constantly see next to you at the gym when working out. I have days that I’m not motivated to workout, but sometimes I’ll go the gym just for the entertainment value. I’ve been going to the same location for over 5 years now, and I’ve gotten to know a lot of the members there. Having someone to joke around with and talk to can help ease the tensions of your day. However, make sure you still get in a good workout-this isn’t happy hour! Luckily for me, the guys at my gym are very intense, and I can’t slack when I’m there-they might show me up!

17 06, 2016

DC National Night Out 2011-Zumba Style

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I shot this video August 2nd at a school across the street from my house. National Night Out is held in major cities across the country to empower communities to combat crime in their neighborhoods. The Zumba instructors did a great job.

17 06, 2016

DC Trainer Dag Gogue competing in the 2010 National Marathon

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Dag at mile 21 going into 22-still going strong

Congratulations Dag for a great finish in your first marathon!