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Flys with Leg Lowering
https://www.youtube.com/watch?v=xRStLcOjLTE Strengthen your core and chest with this movement-you'll really feel those lower abs working! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...
Curls with Reverse Lunges
https://www.youtube.com/watch?v=g0Y-Tjt5uWM Work your biceps and lower body with this exercise #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Two Exercises to Fix Wrist and Elbow Pain
Try theses two simple exercises with light weight to strengthen the muscles that support the wrist and elbow
Reverse Lunge with a Twist
https://www.youtube.com/watch?v=mZVnEazOKO0 Work your obliques with 2 variations of this rotational move #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo #CostaRicaCinematography...
Bent Leg Bridge with Legs In and Out
https://www.youtube.com/watch?v=i-2T-FziRQg Strengthen your glutes and inner thighs with these bridge variations #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout #fitnessvideo...