Blog
Plank Variations to Build Core Strength
https://www.youtube.com/watch?v=ODWdaR1qedw Planks are one of the best exercises to strengthen your core-here's 3 variations for every fitness level! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout #bodyweightworkout...
Superman Exercise Variations
https://www.youtube.com/watch?v=PZ52mY1n9tY It's so important to keep your lower back strong-try these Superman variations to strengthen lower as well as upper back! #fitness #workout #personaltrainer #personaltraining #onlinetrainer #costarica #BeachWorkout...
Born Tough Gear Coming Soon!
I can't wait to try out some of Born Tough's workout gear in grey and black with zippered pockets and highly stretchable Momentum fabric! As a business owner and personal trainer with a crazy schedule, I need clothes that fit well, look great, and move with me as I go...
Clock Squats and Side to Side Squats
https://www.youtube.com/watch?v=o88jS33GmRs&t=1s Bored with squats? Try these variations to shake up your routine!
Side Lunge with Arm Extension
https://www.youtube.com/watch?v=YivxpMZkasw&t=10s This exercise works the lower body as well as the back and biceps. Use a light dumbbell that allows you to fully extend the arms. This is just one of the many exercises from my Total Body Workout on the Beach in...