Blog
The Correct Way to do Push-ups
Are your push-ups lacking? Not sure if you're doing them correctly? This clip demonstrates proper form for pushups, with easier and harder variations. Just one of the many exercises from my Total Body Workout on the Beach in Costa Rica video, available for purchase...
Total Body Workout on the Beach in Costa Rica- Preview
https://www.youtube.com/watch?v=K_k17Ay_bKI No equipment? No problem! My high-intensity low impact Total Body Workout on the Beach uses nothing but your body, a couple water bottles, and a towel. With variations for beginner and advanced, you'll get a great workout!
The Best Time to Workout
When should you workout? It varies by individual-here’s some things to keep in mind to get the best results.
Travel Workout Essentials
Trying to stay in shape while traveling? Here’s the equipment I use to keep up high-intensity low impact workouts.
Weight loss with High Protein Wraps
Looking to get in shape in the New Year? Here’s some diet swaps that cut the carbs and calories while keeping all the flavor.